28K reactions · 2.1K shares | I love the oldschool striking dummies. Great for building impact conditioning and technique flow. Learn to use multiple solo training tools: heavy bag, speed bag, double end bag, iron palm, and all varieties of mook yan jong. When you get comfortable with one start learning another. Keeps you sharp and dialed in. #mma #combat #striking #karate #kungfu #jkd #boxing | David Welther | Facebook
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