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Les BASES du Taichi pour débutants. Leçon 1
Apprenez ici les bases du Taichi = Taiji grâce à un exercice simple! La posture de l'arbre est un essentiel du Taiji quan, que vous trouverez expliqué en détails dans ce tutoriel. Lien vers la vidéo "Soignez votre périnée en musclant vos abdos" https://youtu.be/T4jLXqp0aaU ...
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