Did you know magnesium and calcium share the same absorption pathways in your gut? When taken together, calcium usually “wins,” leaving less magnesium available for your body 😬 Why does it matter? 🧠 Magnesium supports brain health, mood balance, and nerve function ❤️ It helps your heart keep a steady rhythm and regulates blood pressure 💪 And it’s key for muscle relaxation and recovery Calcium is important too: 🦴 It keeps bones and teeth strong ⚡️ Supports nerve signals and muscle movement Ta
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You could be deficient in magnesium and not even know it! You can’t rely on blood tests to detect a magnesium deficiency. Learn to spot the signs of magnesium deficiency and avoid the most common magnesium mistakes so you don't end up deficient. If you like this video, check this one out next: https://drbrg.co/4maaOc8 | Dr. Eric Berg
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