Get creative in wide leg forward bend bringing a classical triangle first. Enjoy but stay super mindful in your practice by being present with your breath😊 #breathe #prasaritapadottanasana #widelegforwardfold #yogapose #trikonasana #yogadailypractice #yogadailypose #dailyyoga #yogaeverywhere #yogaeveryday #yogaeverydamday #yogaeveryblessedday | Wake Up and Shine Yoga
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Get creative in wide leg forward bend bringing a classical triangle f…
26K viewsSep 21, 2023
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Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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