🎄Feeling overwhelmed this festive season? You're not alone. Christmas can bring joy, but also stress and anxiety. Discover how grounding and breathing can help you. Remember: It's okay to take a break, say no to extra plans, and care for yourself 💙 Support is available if anxiety feels overwhelming. | NHS 24
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"Grounding is about trying to get as present as possible. Not worrying about the future. Not thinking about the past." Want to learn more about grounding? Watch this short reel where we discuss the 5, 4 , 3, 2, 1 technique. 5️⃣Five things that you can see 4️⃣Four things you can hear 3️⃣Three things you can touch 2️⃣Two things you can smell or taste 1️⃣One huge big deep breath in and out #MentalHealth #Grounding #GroundingTechniques #Panic #PanicAttack #HealthAdvice #MentalWellbeing | NHS 24
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